Customized Services

Let Me Be Your Best Friend!
Initial Consultation
- 1 ½ hours
- Information gathering:
- Weight loss history
- Current health status
- Current diet and exercise
- Identifying biggest stumbling blocks to success
- Analyzing daily routine
- “Baby Steps”
- What behavior changes can you commit to?
- Analyzing food and exercise preferences
Coaching

- Face-to-Face meetings
- Shopping for supplies
- Grocery shopping
- Using the tools (carb book, online tools, weighing & measuring, keeping a lifestyle journal)
- Reading labels
- Ordering in a restaurant
- Going on vacation
- Enlisting the support of family and friends
Phone/Text/Email Support
- Analyzing your lifestyle journal
- Answering questions
- Planning your day
- Holding your hand
Coaching clients also receive weekly emails with recipes, tips, motivational materials and useful information.
Face-to-Face coaching clients will also be invited to a monthly seminar on a timely topic and to share your journey with others if you wish (no weigh-ins or announcing how much you’ve lost).