Customized Services

Let Me Be Your Best Friend!

Initial Consultation

• 1 ½ hours
• Information gathering:
  • Weight loss history
  • Current health status
  • Current diet and exercise
  • Identifying biggest stumbling blocks to success
  • Analyzing daily routine
  • “Baby Steps”
    • What behavior changes can you commit to?
    • Analyzing food and exercise preferences

Coaching

• Face-to-Face meetings
• Shopping for supplies
• Grocery shopping
• Using the tools (carb book, online tools, weighing & measuring, keeping a lifestyle journal)
• Reading labels
• Ordering in a restaurant
• Going on vacation
• Enlisting the support of family and friends

Phone/Text/Email Support

• Analyzing your lifestyle journal
• Answering questions
• Planning your day
• Holding your hand

Coaching clients also receive weekly emails with recipes, tips, motivational materials and useful information.

Face-to-Face coaching clients will also be invited to a monthly seminar on a timely topic and to share your journey with others if you wish (no weigh-ins or announcing how much you’ve lost).

You Can Do This!!!