“I Will Hold Your Hand Every Step Of The Way!”

Customized Weight Management Coach & Mentor in St. Louis

It’s Not About the Food; It’s All About the Mood

When: Wednesday, May 11
Time: 7-8:30 p.m.
Where: The Center of Clayton, 50 Gay Ave.
Price: Free
 

FOR IMMEDIATE RELEASE

CONTACT:  IRIS SALSMAN (314.495.3017)

                   This email address is being protected from spambots. You need JavaScript enabled to view it.

FREE WEIGHT LOSS SEMINAR PUTS A NEW SPIN
ON NEW YEAR’S WEIGHT LOSS RESOLUTIONS

Every year, countless people attempt to put their past failures behind them by vowing to lose weight and get healthy. Their resolve lasts a while, until boredom and frustration eventually set in. Few reach their goal – and even fewer maintain their achievement.

Iris Salsman, founder of Been There Done That, a weight management program designed to keep clients motivated and successful through every step of their journey, is offering a free seminar to help those who are struggling adopt the right mindset to once and for achieve success.

“It’s Not About the Food; It’s All About the Mood” identifies the toxic ways dieters undermine their own efforts. Salsman discusses the triggers that cause people to “slip,” as she calls it – in contrast to “cheat” – and she offers strategies for creating a realistic lifestyle that is effective and attainable.

A veteran dieter, Salsman developed Been There Done That in an effort to overcome her own weight challenges.  After consulting with physicians, nutritionists and trainers, and creating what she calls a “Live-it” as opposed to a “Diet,” she ultimately shed 135 pounds in 14 months and has maintained her weight loss since 2012. He program incorporates low carb healthy eating, exercise and face-to-face and online coaching and support.  Salsman also works with clients who opt to follow other weight loss programs but need the mentoring and encouragement she provides.

The seminar will be held on Wednesday, May 11, 7-8:30 p.m., at The Center of Clayton, 50 Gay Ave. There is no cost to attend but reservations are required as there is limited seating. All attendees will receive a copy of Salsman’s Strategies for Success.

Register Online Now

  • Besides being a great role model, Iris is my weight loss coach and friend. My eating restrictions and exercise limitations are complicated because of illnesses I've had and the medications I'm on. For instance, I cant eat gluten, soy, corn and dairy. My exercise is restricted by peripheral neuropathy and Lymphedema. Iris helps me shop for food that I can eat and that I like and find activities that I can do, like water aerobics. Read More
    K.W.
  • 1
  • 2
  • 3
  • 4
  • 5