LOOK GOOD, FEEL GOOD
Time: 7 - 8:30 p.m.
Where: The Classroom at The Center for Mind, Body & Spirit - 7647 Delmar Blvd. in University City
Browse archives of our past events below.
FOR IMMEDIATE RELEASE
CONTACT: IRIS SALSMAN (314.495.3017)
Every year, countless people attempt to put their past failures behind them by vowing to lose weight and get healthy. Their resolve lasts a while, until boredom and frustration eventually set in. Few reach their goal – and even fewer maintain their achievement.
Iris Salsman, founder of Been There Done That, a weight management program designed to keep clients motivated and successful through every step of their journey, is offering a free seminar to help those who are struggling adopt the right mindset to once and for achieve success.
“It’s Not About the Food; It’s All About the Mood” identifies the toxic ways dieters undermine their own efforts. Salsman discusses the triggers that cause people to “slip,” as she calls it – in contrast to “cheat” – and she offers strategies for creating a realistic lifestyle that is effective and attainable.