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Is it possible to eat too much of the "right" food?


I experienced it this weekend. On Saturday, I went to an event where there was all kinds of fabulous food including an incredible dessert buffet. I avoided the sweets by filling up my plate numerous times with salad, smoked salmon, egg salad (with no mayo) and fruit. I ate a LOT. So much, in fact, that I had to take a nap when I got home. And I didn't feel so great when I woke up. The feeling lasted until the next day when I over-indulged on "healthy" snacks that I served to a group of friends in the afternoon. I was o.k. while they were at my house, but I should have sent the leftovers home with them -- or pitched them in the trash. And today I'm feeling really sluggish and having a tough time concentrating.

The moral? Too much of a good thing is still too much. Portion control is key to success. I hate those words, but it's true. It will probably take me another 24 hours to fully recuperate.

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."


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  • I have been a dieter most of my life and I always fell back into old habits. Since working with Iris, I have continued to lose pounds and inches because I no longer think of myself as dieting. I am living a new lifestyle that is fun, healthy and I am never hungry. I don’t weigh myself every day. I just feel thin and I have left the plus size women’s department and am now a Misses lady. What a great change! I feel more energetic and happy. Try it! Read More
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