“I Will Hold Your Hand Every Step Of The Way!”

Customized Weight Management Coach & Mentor in St. Louis

Is it possible to eat too much of the "right" food?

Yes!

I experienced it this weekend. On Saturday, I went to an event where there was all kinds of fabulous food including an incredible dessert buffet. I avoided the sweets by filling up my plate numerous times with salad, smoked salmon, egg salad (with no mayo) and fruit. I ate a LOT. So much, in fact, that I had to take a nap when I got home. And I didn't feel so great when I woke up. The feeling lasted until the next day when I over-indulged on "healthy" snacks that I served to a group of friends in the afternoon. I was o.k. while they were at my house, but I should have sent the leftovers home with them -- or pitched them in the trash. And today I'm feeling really sluggish and having a tough time concentrating.

The moral? Too much of a good thing is still too much. Portion control is key to success. I hate those words, but it's true. It will probably take me another 24 hours to fully recuperate.

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."

 

Contact Been There Done That to get started,
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  • Besides being a great role model, Iris is my weight loss coach and friend. My eating restrictions and exercise limitations are complicated because of illnesses I've had and the medications I'm on. For instance, I cant eat gluten, soy, corn and dairy. My exercise is restricted by peripheral neuropathy and Lymphedema. Iris helps me shop for food that I can eat and that I like and find activities that I can do, like water aerobics. Read More
    K.W.
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