“I Will Hold Your Hand Every Step Of The Way!”

Customized Weight Management Coach & Mentor in St. Louis

The Rules

  • Don’t set a goal at the beginning.
  • Don’t be a slave to the scale.
  • Never be hungry.
  • Never eat anything you don’t like.
  • Never do any exercise you don’t enjoy.
  • Keep a journal of everything you eat and how much you exercise.
  • Never beat yourself up if you eat or do something you didn’t intend to do.
  • Don’t allow anything – or anyone – to make you feel bad about yourself.

 

The Tools

  • Food scale
  • Measuring cups (dry and liquid measure)
  • Measuring spoons
  • Calorie/carb book
  • Cool big glass for water
  • Cool shaker for protein powder
  • Lifestyle journal

Contact Been There Done That to get started,
request an initial consultation online or call 314.495.3017 today!

  • Last year my new internist suggested I lose at least 20 pounds although I was generally in good shape. Thanks to my wife and her program, I lost virtually the entire weight my doctor recommended as a result of a better diet and exercise. It was easy. I recently saw my doctor again and he is very satisfied with “my new look.” My tailor is also happy since I had to have all of my pants taken in, but it was worth the extra cost. Read More
    E.S.
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