“I Will Hold Your Hand Every Step Of The Way!”

Customized Weight Management Coach & Mentor in St. Louis

The Rules

  • Don’t set a goal at the beginning.
  • Don’t be a slave to the scale.
  • Never be hungry.
  • Never eat anything you don’t like.
  • Never do any exercise you don’t enjoy.
  • Keep a journal of everything you eat and how much you exercise.
  • Never beat yourself up if you eat or do something you didn’t intend to do.
  • Don’t allow anything – or anyone – to make you feel bad about yourself.

 

The Tools

  • Food scale
  • Measuring cups (dry and liquid measure)
  • Measuring spoons
  • Calorie/carb book
  • Cool big glass for water
  • Cool shaker for protein powder
  • Lifestyle journal

Contact Been There Done That to get started,
request an initial consultation online or call 314.495.3017 today!

  • I have been a dieter most of my life and I always fell back into old habits. Since working with Iris, I have continued to lose pounds and inches because I no longer think of myself as dieting. I am living a new lifestyle that is fun, healthy and I am never hungry. I don’t weigh myself every day. I just feel thin and I have left the plus size women’s department and am now a Misses lady. What a great change! I feel more energetic and happy. Try it! Read More
    R.B.
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