“I Will Hold Your Hand Every Step Of The Way!”

Customized Weight Management Coach & Mentor in St. Louis

The Rules

  • Don’t set a goal at the beginning.
  • Don’t be a slave to the scale.
  • Never be hungry.
  • Never eat anything you don’t like.
  • Never do any exercise you don’t enjoy.
  • Keep a journal of everything you eat and how much you exercise.
  • Never beat yourself up if you eat or do something you didn’t intend to do.
  • Don’t allow anything – or anyone – to make you feel bad about yourself.

 

The Tools

  • Food scale
  • Measuring cups (dry and liquid measure)
  • Measuring spoons
  • Calorie/carb book
  • Cool big glass for water
  • Cool shaker for protein powder
  • Lifestyle journal

Contact Been There Done That to get started,
request an initial consultation online or call 314.495.3017 today!

  • Besides being a great role model, Iris is my weight loss coach and friend. My eating restrictions and exercise limitations are complicated because of illnesses I've had and the medications I'm on. For instance, I cant eat gluten, soy, corn and dairy. My exercise is restricted by peripheral neuropathy and Lymphedema. Iris helps me shop for food that I can eat and that I like and find activities that I can do, like water aerobics. Read More
    K.W.
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