“I Will Hold Your Hand Every Step Of The Way!”

Customized Weight Management Coach & Mentor in St. Louis

The Rules

  • Don’t set a goal at the beginning.
  • Don’t be a slave to the scale.
  • Never be hungry.
  • Never eat anything you don’t like.
  • Never do any exercise you don’t enjoy.
  • Keep a journal of everything you eat and how much you exercise.
  • Never beat yourself up if you eat or do something you didn’t intend to do.
  • Don’t allow anything – or anyone – to make you feel bad about yourself.

 

The Tools

  • Food scale
  • Measuring cups (dry and liquid measure)
  • Measuring spoons
  • Calorie/carb book
  • Cool big glass for water
  • Cool shaker for protein powder
  • Lifestyle journal

Contact Been There Done That to get started,
request an initial consultation online or call 314.495.3017 today!

  • I have definitely Been There Done That. Many times. As soon as I saw an article about Iris' new business, I instinctively knew that this would be a good fit for me. Having Iris as personal coach who is knowledgeable about weight issues and who has conquered her own gives me the encouragement that I need. Not only am I losing weight, I am also beginning to understand which habits I can develop so that "each pound I lose will the last time I lose it." Read More
    B.D.M.
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