“I Will Hold Your Hand Every Step Of The Way!”

Customized Weight Management Coach & Mentor in St. Louis

Customized Services

Let Me Be Your Best Friend!

Initial Consultation

  • 1 ½ hours
  • Information gathering:
    • Weight loss history
    • Current health status
    • Current diet and exercise
    • Identifying biggest stumbling blocks to success
    • Analyzing daily routine
    • “Baby Steps”
      • What behavior changes can you commit to?
      • Analyzing food and exercise preferences

Coaching

  • Face-to-Face meetings
  • Shopping for supplies
  • Grocery shopping
  • Using the tools (carb book, online tools, weighing & measuring, keeping a lifestyle journal)
  • Reading labels
  • Ordering in a restaurant
  • Going on vacation
  • Enlisting the support of family and friends

Phone/Text/Email Support

  • Analyzing your lifestyle journal
  • Answering questions
  • Planning your day
  • Holding your hand

Coaching clients also receive weekly emails with recipes, tips, motivational materials and useful information.

Face-to-Face coaching clients will also be invited to a monthly seminar on a timely topic and to share your journey with others if you wish (no weigh-ins or announcing how much you’ve lost).

You Can Do This!!!

Contact Been There Done That to get started,
request an initial consultation online or call 314.495.3017 today!

  • Besides being a great role model, Iris is my weight loss coach and friend. My eating restrictions and exercise limitations are complicated because of illnesses I've had and the medications I'm on. For instance, I cant eat gluten, soy, corn and dairy. My exercise is restricted by peripheral neuropathy and Lymphedema. Iris helps me shop for food that I can eat and that I like and find activities that I can do, like water aerobics. Read More
    K.W.
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