“I Will Hold Your Hand Every Step Of The Way!”

Customized Weight Management Coach & Mentor in St. Louis

Customized Services

Let Me Be Your Best Friend!

Initial Consultation

  • 1 ½ hours
  • Information gathering:
    • Weight loss history
    • Current health status
    • Current diet and exercise
    • Identifying biggest stumbling blocks to success
    • Analyzing daily routine
    • “Baby Steps”
      • What behavior changes can you commit to?
      • Analyzing food and exercise preferences

Coaching

  • Face-to-Face meetings
  • Shopping for supplies
  • Grocery shopping
  • Using the tools (carb book, online tools, weighing & measuring, keeping a lifestyle journal)
  • Reading labels
  • Ordering in a restaurant
  • Going on vacation
  • Enlisting the support of family and friends

Phone/Text/Email Support

  • Analyzing your lifestyle journal
  • Answering questions
  • Planning your day
  • Holding your hand

Coaching clients also receive weekly emails with recipes, tips, motivational materials and useful information.

Face-to-Face coaching clients will also be invited to a monthly seminar on a timely topic and to share your journey with others if you wish (no weigh-ins or announcing how much you’ve lost).

You Can Do This!!!

Contact Been There Done That to get started,
request an initial consultation online or call 314.495.3017 today!

  • I have been a dieter most of my life and I always fell back into old habits. Since working with Iris, I have continued to lose pounds and inches because I no longer think of myself as dieting. I am living a new lifestyle that is fun, healthy and I am never hungry. I don’t weigh myself every day. I just feel thin and I have left the plus size women’s department and am now a Misses lady. What a great change! I feel more energetic and happy. Try it! Read More
    R.B.
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