“I Will Hold Your Hand Every Step Of The Way!”

Customized Weight Management Coach & Mentor in St. Louis

It's All In Your Head!

Your mind can be your worst enemy.

It doesn’t matter what you eat, how much, when – or whether or not you exercise.  If you aren’t in the right mindset, YOU WILL NOT ACHIEVE PERMANENT SUCCESS. 

So, what is the right mindset?

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My Story of Success

Ever since I can remember, weight has been an issue for me.  I was the kid who had to buy clothes in the Chubette department.  I was bad at gym.  I used to dread having my height and weight checked in front of all my classmates at the beginning of the school year.  Sound familiar?

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Research Your Options

There are thousands of weight loss programs.  Many of them are good, but they all have one thing missing:  they focus on weight loss (bad word) rather than lifestyle.  YOU WANT TO MAKE A LIFESTYLE CHANGE.  Think about it:  why go to all the effort of just losing weight when you can get really healthy and fit?

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Psych Yourself Up!

When people ask me if it was hard to lose 135 pounds, I tell them – truthfully – no.  I never once thought about how much weight I had to lose (relinquish).  It would have been too daunting and depressing. Instead, I told myself this: EVERY POUND THAT I LOSE I NEVER WANT TO GAIN BACK.

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